Marcus Morris PTFeb 143 minHow are you coping with lockdown?The hardest thing about mental health is it is invisible to other people, sometimes they might be able to tell by facial expressions and...
Marcus Morris PTAug 28, 20204 minAre you even ready to exercise?Are you even ready to start training or exercising at the gym? A lot of people think the only way to make progress in a gym whether it be...
Marcus Morris PTJun 21, 20204 minGetting back to it after lockdown?Rushing back will cause injuries and severe aching, in my opinion when returning to the gym go slow and steady. Whether you were getting...
Marcus Morris PTJun 13, 20203 minWhy doing PT with me will be the decision you make all summer?Struggling with which personal trainer to go for? Read this and call me after!
Marcus Morris PTJun 5, 20207 minHow does mental health affect people? Part 2/2: what can we do about it?It isn’t about being bulletproof it’s about giving yourself a fighting chance. Exercise Staying active undoubtedly does wonders for your...
Marcus Morris PTJun 4, 20204 minHow does mental health affect people? Part 1/2.It can be debilitating, leave you bed bound and just unable to face the outside world and even ignoring messages or calls from loved ones...
Marcus Morris PTMay 26, 20204 minThe Corona Virus and Diabetes.The Corona Virus originated in Wuhan, China. It has spread all over the globe and a mass hysteria has been created about the virus. It is...
Marcus Morris PTApr 30, 20203 minFat Loss or Weight Loss? Which Do You Want?. In this article I'm aiming to highlight the difference between weight loss and fat loss. Let's get into it. First up, Weight Loss. Weight...
Marcus Morris PTApr 6, 20202 min2 tips to overcome fear and doubt.In 2020 so far we have probably seen some of the biggest levels of panic and fear in the UK since the second world war. The country has...
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