This might only be a small step but it will be a step in the right direction.
WHAT IS MIND FIT?
Mind Fit is an online program that uses home workouts to improve mental health.
The program is structured around mental health coming first and when you're ready we start adding more stuff into your routines to get you to your goal.
It is an online program so no matter whether you're sunning it up in Indonesia or at home there is always something we can be doing.
Get in touch and let's see how we can make a change.
WHAT YOU GET FOR JOINING MIND FIT
Fortnightly check-ins to keep you accountable and set some targets (done via Facebook or Whatsapp).
58 Page health guide e-book with recipes, nutrition and more.
Access to an exclusive facebook group that is updated regularly.
Online progress tracker.
Guaranteed result or your money back.