Using exercise to help mental health for the people of Burnley.
WHAT IS MIND STRONG?
Mind Strong uses exercise as a way to help people with their mental health.
The sessions are designed to make sure you get the most out of exercising, whilst having a laugh and making new friends.
Mental health is a big passion of mine so it is really important that everyone feels welcomed into the community that supports each other, we make the most out of the impact exercise can have on the mind and you have fun during the sessions.
Join the Mind Strong 6 Week Challenge and if you don't notice any improvement you'll get a full refund.
FOR STARTING YOUR 6 WEEK CHALLENGE YOU WILL RECEIVE
Starter pack filled with nutrition tips, stress management ideas, home workouts and more.
Private Facebook Group.
Home workout videos.
Access to the private events.
Constant 1-1 support via direct message.
Two sessions per week (1900 Thursday & 1000 Saturday) and one online session per week (Monday 1900).
Mind Strong progress tracker.
Suitable for beginners to experienced gym goers.
Mental health questionaire.